Work with Rachel
Gut and Digestive Health
Good gut health is the key to optimal health. In most recent years, research has demonstrated the importance of maintaining good gut function and health as it is critical in the prevention of chronic disease. Some conditions that are now linked with gut health include: Anxiety, depression, autoimmune disease, obesity, allergies, food intolerances, gastritis, autism, detoxification and neurodevelopmental conditions.
Achieving optimal gut health focuses upon
Maintaining good gut bacteria diversity
Ensuring good digestive function and motility
Addressing any triggers to poor gut function
Adopting good nutrition and lifestyle choices to ensure long term gut health
Learning how to look after this very important 'inner' environment which is our gut microbiome, is essential to achieving and maintaining good physical and mental health and is key for prevention of the development of chronic health conditions.